we feel so safe with the ones we love that we often share with them our tension, our stress, our fear, our sadness, and even our anger but let us remember to also give them the best version of ourselves, our joy and happiness, our excitement and peace, our attention and care

The real you is not your initial reaction. The real you is your response that comes after your reaction. The real you is the one who can weave out of the grasp of the past and produce an authentic response that is based in the present.

sometimes a person ends a good relationship because the areas they think are bad are being intensified by their personal issues that they have not dealt with properly. sometimes people break apart a home because they are unaware of their projections and are not ready to appreciate a good thing.

feeling emotionally exhausted is common after opening up deeply or after experiencing a series of heightened emotions for an extended period of time. be prepared to take the quiet time and solitude you need to fully rejuventate. you are allowed to not be serious all of the time.

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is easier to let go of someone’s opinion of you when you understand that others see you through a combination of their past conditioning and their current emotional state without realizing it, they see themselves first, and through that lens they get an unclear picture of you

as she looked into her past, she noticed that the road she had traveled was no simple straight line. her journey toward fully loving herself and the world was full of forward and backward movement, twists, turns, detours, and even some pauses. at times, she doubted her progress, her potential, and even her power to change. but today, with the wisdom of experience at hand, she knows she could not have gotten to where she is without every movement she has ever made. (experience)