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heaviness comes from hanging on tightly to emotions that were always meant to be ephemeral. it is not easy to let go, especially when all we know is attachment. we want things to last forever and we turn difficult moments into long-lasting pain simply because we have not learned to let go. we have not learned that the beauty of living comes from the movement of change. letting go does not mean that we forget, and it does not mean that we give up. it just means that we are not letting our present happiness be determined by things that happened in the past or by things we wish to happen in the future.
sometimes we don’t see our hopes and expectations for the ones closest to us as conditional forms of love, because we perceive what we want for them as “good.” unknowingly, in our wanting of what is “best” for them we limit our ability to give them the finest and most powerful form of love, a selfless love that empowers them to decide for themselves what is best for their lives.