The interaction between mental and physical phenomena occurs at incredible speeds — at the conventional level of everyday life, we may seem solid, but, in reality, our being is in a constant state of motion. This means that who we were in the past only remains as a memory; that person is not someone we can truly go back to.

learning how to breathe and be okay when my mind feels dark and gray to accept this passing moment without suppression or lasting fear to know that the clouds moving through me do not define who i am or who i will be learning the art of letting go has been the skill my mind has always sought

letting go doesn’t mean forgetting; it means we stop carrying the energy of the past into the present

trust and feel at home around the ones who are not afraid to be vulnerable with themselves, who live confidently in their power and gentleness, who try their best to live without harming others, who are serious about their growth and healing, and who have the humility to say, “i do not know.

You know you have been away from the present moment for far too long when your mind starts rehashing old grudges and gets caught up in imaginary arguments.

Thinking that the sole source of your stress is external is an illusion, one that we all fall for until we turn our awareness inward and pay close attention to the way our mind moves. People can certainly do mean or harmful things to us, but the way we perceive and react to what is happening lies within our own mind.

healing ourselves is the personal movement we embark on to let go of all the conditioning that limits our freedom;

your friends who have the courage to expand their wisdom and self-awareness — they are special; keep them close

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A promising path to security, even though it may seem paradoxical, is letting go. When you are attached to nothing, there is no pathway to hurt. When you are attached to nothing, happiness appears in abundance.

a human is as deep as an ocean,
yet most of us spend our lives
knowing only the surface

maturity is when you can finally ride the ups and downs of life without getting tossed around by them you don’t expect everything to be perfect you know change is a constant you don’t judge yourself when times get hard you live in gratitude you enjoy the good when it is here

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happiness is being able to enjoy the things you worked for without slipping into thinking about what is missing or what you want next