If you train the part of the body you get that part trained

'I train for honor'... I train because somewhere in my DNA there's a memory of a more ferocious world, a world where men could become what they are and reach the most terrifyingly magnificent state of their nature. I don't train to impress the majority of modern slobs. I train to be worthy enough to be worthy enough to 'carry water' for my barbarian fathers, and to be worthy of the company of the men most like them today. I train because I imagine the disgust and contempt out ancestors would have for us all if they lined up modern men on the street. I train to be less of an embarrassment to their memory. I train because most modern men dishonor all of the men who came before them. I train "as if" they were watching and judging us... I train because it is better to imagine oneself as a soldier in a spiritual army training for a war that may never come than it is to shrug, slouch and shuffle forward into a dysgenic and dystopian future.

The individual, by means of the discipline imposed on him by sport, not only plays and finds relaxation from the various compulsions to which he is subjected, but without knowing it trains himself for new compulsions. … Training in sports makes of the individual an efficient piece of apparatus which is henceforth unacquainted with anything but the harsh joys of exploiting his body and winning.

Train the body and develop stamina and endurance. But the spirit of competition and power that presides over them is not good, it reflects a distorted vision of life. The root of the martial arts is not there.

The whole art of training consists in two things, exercise and abstinence, abstinence and exercise, repeated alternately without end.

Physical Training...The Material or Carnal Body ~ Hand in hand with the inner development of spirit and soul has to go that of the outer, the body also. No part of your Ego must lag behind or be neglected. Right in the morning, after getting up, you will brush your body with a soft brush until your skin turns faintly reddish. By doing so, your pores will open and be able to breathe more freely. Besides, the kidneys are exonerated for the most part. Then wash your whole body or the upper part of it, at least, with cold water and rub it with a rough towel until you feel quite warm. Sensitive people may use lukewarm water, especially in the cold season. This procedure ought to become a day’s routine and be kept for a lifetime. It is so refreshing and removes tiredness. In addition to this, you should practice morning gymnastics, at least for some minutes a day, to keep your body flexible. I shall not put up a special program of such gymnastic exercise as everyone can draw it up according to his age and personal liking. What matters most is to keep your body elastic.

There is nothing training cannot do. Nothing is above its reach. It can turn bad morals to good; it can destroy bad principles and recreate good ones; it can lift men to angelship.” — MARK TWAIN

An untrained mind can accomplish nothing. It is the purpose of these exercises to train the mind to think along the lines which the course sets forth.

The purpose of such exercises is not necessarily in the doing, just as the goal of meditation isn’t in the meditating. The purpose is to evolve the way we see the world when we’re not engaged in these acts. We are building the musculature of our psyche to more acutely tune in. This is so much of what the work is about. Awareness needs constant refreshing. If it becomes a habit, even a good habit, it will need to be reinvented again and again. Until one day, you notice that you are always in the practice of awareness, at all times, in all places, living your life in a state of constant openness to receiving.

They really need discipline, to be objective, to know what they really want in life. If you train with the mind of winning you always win, if you train with a weak mind, no I am just doing it for the sake of running then something is wrong somewhere.

Resolutely train yourself to attain peace.

We recruit for attitude and train for skill,

You learn to focus on what you do well. Especially if you already have an instinct for acting, training allows you to improve very quickly. It allows you to pinpoint your talents and avoid taking roles as extras or supporting characters that aren't that beneficial to your career.

Scientific training helps me improve on my physical ability, fitness components, flexibility, reaction time, strength, power, speed, balance and agility.