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The pleasures of love are for those who are hopelessly addicted to another living creature. The reasons for such addiction are so many that I suspect they are never the same in any two cases. It includes passion but does not survive by passion; it has its whiffs of the agreeable vertigo of young love, but it is stable more often than dizzy; it is a growing, changing thing, and it is tactful enough to give the addicted parties occasional rests from strong and exhausting feeling of any kind.
After these matters we ought perhaps next to discuss pleasure. For it is thought to be most intimately connected with our human nature, which is the reason why in educating the young we steer them by the rudders of pleasure and pain; it is thought, too, that to enjoy the things we ought and to hate the things we ought has the greatest bearing on virtue of character. For these things extend right through life, with a weight and power of their own in respect both to virtue and to the happy life, since men choose what is pleasant and avoid what is painful; and such things, it will be thought, we should least of all omit to discuss, especially since they admit of much dispute.
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Enjoying the taste of toasted raisin bread or the humor in a cartoon may not seem like much, but simple pleasures like these ease emotional upsets, lift your mood, and enrich your life. They also provide health benefits, by releasing endorphins and natural opioids that shift you out of stressful, draining reactive states and into happier responsive ones. As a bonus, some pleasures — such as dancing, sex, your team winning a game of pick-up basketball, or laughing with friends — come with energizing feelings of vitality or passion that enhance long-term health. Opportunities for pleasure are all around you, especially if you include things like the rainbow glitter of the tiny grains of sand in a sidewalk, the sound of water falling into a tub, the sense of connection in talking with a friend, or the reassurance that comes from the stove working when you need to make dinner.
True pleasure-joy, happiness and satisfaction-has been the force that helps us move beyond the constant struggle, that helps us live and generate futures beyond this dystopic present, futures worthy of our miraculous lives. Pleasure-embodied, connected pleasure-is one of the ways we know when we are free. That we are always free. That we always have the power to co-create the world.
I cannot recall a time when stories and rhymes and pictures and tunes were not for me the chief source of interest and pleasure in life. I stress the word pleasure. Pleasure has played a large part in my life; pleasure, solitary and sociable, carnal or spiritual; pleasure in the beauties of art and nature, in the enthralling variety of the human scene; and pleasure in jokes. Nothing has been included here, however interesting its subject matter, which does not also give me pleasure.
Man’s happiness today consists in “having fun.” Having fun lies in the satisfaction of consuming and “taking in” commodities, sights, food, drinks, cigarettes, people, lectures, books, movies — all are consumed, swallowed. The world is one great object for our appetite, a big apple, a big bottle, a big breast; we are the sucklers, the eternally expectant ones, the hopeful ones — and the eternally disappointed ones.
Pleasure is a false god. Research shows that people who focus their energy on superficial pleasures end up more anxious, more emotionally unstable, and more depressed. Pleasure is the most superficial form of life satisfaction and therefore the easiest to obtain and the easiest to lose. But pleasure, while necessary in life (in certain doses), isn't, by itself, sufficient. Pleasure is not the cause of happiness; rather, it is the effect.
There are two kinds of pleasure: one consisting in a state of rest, in which both body and mind are undisturbed by any kind of pain; the other arising from an agreeable agitation of the senses, producing a correspondent emotion in the soul. It is upon the former of these that the enjoyment of life chiefly depends. Happiness may therefore be said to consist in bodily ease, and mental tranquility.
Pleasure, or pain, is not only good, or evil, in itself, but the measure of what is good or evil, in every object of desire or aversion; for the ultimate reason why we pursue one thing, and avoid another, is because we expect pleasure from the former, and apprehend pain from the latter. If we sometimes decline a present pleasure, it is not because we are averse to pleasure itself, but because we conceive, that in the present instance, it will be necessarily connected with a greater pain. In like manner, if we sometimes voluntarily submit to a present pain, it is because we judge that it is necessarily connected with a greater pleasure.
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