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SOLON CR is indicated for the short-term treatment of psychological unease grounded in obsession with thinking about the near and distant future. By severing the link between the present moment and a patient’s perceived future state, researchers have found a pronounced and significant drop in all forms of anxiety. As well, researchers have found that disengagement with “the future” has allowed many patients complaining of persistent loneliness to live active and productive single lives with no fear or anxiety. (p. 95)

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Thought of tomorrow is the cause of much worry and anxiety. Commentary:—The thought of tomorrow such as "Where shall I go? What shall I eat?" etc., brings about planning. This planning and such thoughts rob a man of his peace of mind and make him restless and uneasy. The best thing to do is to depend fully upon God and to avoid planning, i.e., not to live either in the things of the past or of the future and to be indifferent to the things of the present. Contentment alone can give a man peace of mind and happiness.

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Solitude helps the mind to see itself clearly as in a mirror, and to free itself from the vain endeavor of ambition with all its complexities, fears, and frustrations, which are the outcome of self-centered activity.

We are never ‘at home’: we are always outside ourselves. Fear, desire, hope, impel us towards the future; they rob us of feelings and concern for what now is, in order to spend time over what will be – even when we ourselves shall be no more. [C] ‘Calamitosus est animus futuri anxius’ [Wretched is a mind anxious about the future].

Loneliness as a situation can be corrected, but as a state of mind it is an incurable illness.

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The best remedy for those who are frightened, lonely or unhappy is to go outside, somewhere they can be alone, alone with the sky, nature and God. For then and only then can you feel that everything is as it should be and that God wants people to be happy amid nature's beauty and simplicity.

As long as this exists, and that should be forever, I know that there will be solace for every sorrow, whatever the circumstances. I firmly believe that nature can bring comfort to all who suffer.

The practice of staying present will heal you. Obsessing about how the future will turn out creates anxiety. Replaying broken scenarios from the past causes anger or sadness. Stay here, in the moment.

We enter into solitude first of all to meet our Lord and to be with Him and Him alone. Only in the context of grace can we face our sin; only in the place of healing do we dare to show our wounds; only with a single-minded attention to Christ can we give up our clinging fears and face our own true nature. Solitude is a place where Christ remodels us in his own image and frees us from the victimizing compulsions of the world.

how deeply uncomfortable we are made by feelings of uncertainty. Faced with the anxiety of not knowing what the future holds, we invest ever more fiercely in our preferred vision of that future – not because it will help us achieve it, but because it helps rid us of feelings of uncertainty in the present.

Anxiety is fear about what may happen in the future, and it occurs only when the mind is imagining what the future may bring. But when your attention is on the here and now, the actions which need to be done in the present have their best chance of being successfully accomplished, and as a result the future will become the best possible present.

It has been said that people of the modern world suffer a great sadness, a "species loneliness"—estrangement from the rest of Creation. We have built this isolation with our fear, with our arrogance, and with our homes brightly lit against the night.

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