I found myself all at once on the brink of panic. This, I suddenly felt, was going too far. Too far, even though the going was into intenser beauty, deeper significance. The fear, as I analyze it in retrospect, was of being overwhelmed, of disintegrating under a pressure of reality greater than a mind, accustomed to living most of the time in a cosy world of symbols, could possibly bear. The literature of religious experience abounds in references to the pains and terrors overwhelming those who have come, too suddenly, face to face with some manifestation of the Mysterium tremendum. In theological language, this fear is due to the in-compatibility between man's egotism and the divine purity, between man's self-aggravated separateness and the infinity of God. Following Boehme and William Law, we may say that, by unregenerate souls, the divine Light at its full blaze can be apprehended only as a burning, purgatorial fire. An almost identical doctrine is to be found in The Tibetan Book of the Dead, where the departed soul is described as shrinking in agony from the Pure Light of the Void, and even from the lesser, tempered Lights, in order to rush headlong into the comforting darkness of selfhood as a reborn human being, or even as a beast, an unhappy ghost, a denizen of hell. Anything rather than the burning brightness of unmitigated Reality — anything!

my brain had begun to endure its familiar siege: panic and dislocation, and a sense that my thought processes were being engulfed by a toxic and unnameable tide that obliterated any enjoyable response to the living world.

Slowly but inexorably crawling upon my consciousness and rising above every other impression, came a dizzying fear of the unknown; a fear all the greater because I could not analyse it, and seeming to concern a stealthily approaching menace; not death, but some nameless, unheard-of thing inexpressibly more ghastly and abhorrent.

Think of it as "existential overwhelm": the modern world provides an inexhaustible supply of things that seem worth doing, and so there arises an inevitable and unbridgeable gap between what you'd ideally like to do and what you actually can do.

When we create an environment inside our minds that has too many intense and simultaneous demands upon us, of course we’ll feel overloaded. But we also have the power to change this by focusing on what we can control and dealing with it a step at a time.

Goddamn but her mind was so exhausted with trying to hold the world together, tired of being the living glue for herself, as if she let go, great pieces of her life would shatter and fall off in mockery of the apocalypse.

Little things overwhelm you. Sometimes it's as if everything overwhelms you." "You're right," he'd said, wiping tears and rainwater alike from his cheeks. "But in those times the world just seems so damned formidable." "I want to help you, Adrien. But you mustn't give up. You can't wait for the world to be perfect before you start living in it.

to a large extent, this is the fear that I summon and depict, a feeling of simultaneous imminence and abandonment that is difficult to describe to anyone who hasn’t experienced it.

Sometimes the world was just too fucking much.

Oh, it was awful, and I vowed to myself I would never, ever push myself to the edge that much again. It was really frightening. Because absolutely everything seemed to be impossible to deal with, just little things became major - noise, if someone had a radio on, or even the sound of traffic, or being in someone's company for longer than 10 minutes - I started to find it all too much.