Wait. I’m everyone!?”
“Now you’re getting it,” I said, with a congratulatory slap on the back.
“I’m every human being who ever lived?”
“Or who will ever live, yes.”
“I’m Abraham Lincoln?”
“And you’re John Wilkes Booth, too,” I added.
“I’m Hitler?” You said, appalled.
“And you’re the millions he killed.”
“I’m Jesus?”
“And you’re everyone who followed him.”
You fell silent.
“Every time you victimized someone,” I said, “you were victimizing yourself. Every act of kindness you’ve done, you’ve done to yourself. Every happy and sad moment ever experienced by any human was, or will be, experienced by you.

There is no one else," I said. "In this universe, there's just you and me." You stared blankly at me. "But all the people on earth…" "All you. Different incarnations of you." "Wait. I'm everyone!?" "Now you're getting it," I said, with a congratulatory slap on the back. "I'm every human being who ever lived?" "Or who will ever live, yes." "I'm Abraham Lincoln?" "And you're John Wilkes Booth, too," I added. "I'm Hitler?" You said, appalled. "And you're the millions he killed." "I'm Jesus?" "And you're everyone who followed him." You fell silent. "Every time you victimized someone," I said, "you were victimizing yourself. Every act of kindness you've done, you've done to yourself. Every happy and sad moment ever experienced by any human was, or will be, experienced by you.

The victimisation of individuals or corporations or groups of people is a very dangerous and difficult development. The fact that careers can be ruined and reputations can be savaged without any particular responsibility on the part of those who are doing it… we live in strange times.

Anything you do to and for another person, you do it to and for yourself

Along with our passivity, we're entering a profoundly masochistic phase — everyone is a victim these days, of parents, doctors, pharmaceutical companies, even love itself. And how much we enjoy it. Our happiest moments are spent trying to think up new varieties of victimhood...

I know when to say no and when to say yes. I take responsibility for my choices. The victim? She went somewhere else. The only one who can truly victimize me is myself, and 99 percent of the time I choose to do that no more. But I need to continue to remember the key principles: boundaries, letting go, forgiveness after feeling my feelings — not before, self-expression, loving others but loving myself, too.

To be a victim is to be forever frozen in amber by that person’s actions at that moment. Victimization only looks backward, never forward, which is why my family was incapable of moving on or redefining themselves. If I allowed myself to be defined by what my father did to me, it would put him at the center of my identity. He would have control over me for the rest of my life, even once he was gone. Yes, I was stuck in a box with a monster, but wallowing in indulgent self-pity wasn’t the solution; the task before me was to survive the monster without becoming the monster. In a way, I was lucky that my father was as awful as he was. He had no good qualities to negate. Had he been a better human being, I would have become a worse one.

we victimize ourselves further when we let our fear prevent us from doing what we need to do.

Being mean to yourself first will not make it hurt less if other people judge or reject you, though that is why you are using this defense mechanism. Thinking the worst of yourself is a way of trying to numb yourself to what you really fear, which is that someone else could say those things about you. What you don’t realize is that you’re acting as your own bully and enemy by doing it to yourself. What could someone else’s judgment realistically do to your life? Honestly, it could stop you from pursuing your dreams, ambitions, and personal happiness. And that’s exactly what you’re doing when you stay fixated on those damaging ideas. It’s time to get out of your own way.

Whenever someone helps or hinders you, or praises or criticizes you, remember that they see you only through the lens of their own impressions. If they act or speak from a warped perspective, they hurt themselves — not you.

Don’t waste time by thinking, acting, or praying like a victim. Feeling victimized only adds to your illness, and should it become a full-time state of mind, it would qualify as an illness in itself.

Many codependents, at some time in their lives, were true victims — of someone’s abuse, neglect, abandonment, alcoholism, or any number of situations that can victimize people. We were, at some time, truly helpless to protect ourselves or solve our problems. Something came our way, something we didn’t ask for, and it hurt us terribly. That is sad, truly sad. But an even sadder fact is that many of us codependents began to see ourselves as victims. Our painful history repeats itself. As caretakers, we allow people to victimize us, and we participate in our victimization by perpetually rescuing people. Rescuing or caretaking is not an act of love.

Stop being a victim of your own circumstances

Everyone is a mirror image of yourself—your own thinking coming back at you.