Managing your time becomes important only after you define what you want to accomplish and understand how much energy and focus you have throughout t… - Chris Bailey

The more we can manage our attention with intention, the more focused, productive, and creative we become.

Boring Frustrating Difficult Unstructured or ambiguous Lacking in personal meaning Lacking in intrinsic rewards (i.e., it’s not fun or engaging) The more of these attributes a task has, and the more intense these attributes are, the less attractive a task will be to you, and the more likely you’ll procrastinate on it.

While no one acts in accordance with their values all the time, the most productive people act in accordance with their values in the long run — and they do this by regularly making course corrections and finding what they need to improve on week after week.