Anger is rooted in our lack of understanding of ourselves and of the causes, deep-seated as well as immediate, that brought about this unpleasant state of affairs. Anger is also rooted in desire, pride, agitation, and suspicion. The primary roots of our anger are in ourselves. Our environment and other people are only secondary.

What we have named as anger on the surface is the violent outer response to our own inner powerlessness, a powerlessness connected to such a profound sense of rawness and care that it can find no proper outer body or identity or voice, or way of life to hold it. What we call anger is often simply the unwillingness to live the full measure of our fears or of our not knowing, in the face of our love for a wife, in the depth of our caring for a son, in our wanting the best, in the face of simply being alive and loving those with whom we live.

When somebody provokes your anger, the only reason you get angry is because you’re holding on to how you think something is supposed to be. You’re denying how it is. Then you see it’s the expectations of your own mind that are creating your own hell. When you get frustrated because something isn’t the way you thought it would be, examine the way you thought, not just the thing that frustrates you. You’ll see that a lot of your emotional suffering is created by your models of how you think the universe should be and your inability to allow it to be as it is.

When you are angry, it means you, yourself are unhappy. Even if you are wronged, you are still making yourself unhappy if you feel anger.

Anger prevents love and isolates the one who is angry. It is an attempt, often successful, to push away what is most longed for — companionship and understanding. It is a denial of the humanness of others, as well as a denial of your own humanness. Anger is the agony of believing that you are not capable of being understood, and that you are not worthy of being understood. It is a wall that separates you from others as effectively as if it were concrete, thick, and very high. There is no way through it, under it, or over it.

People have many myths about anger that cause them to categorize the issue in a certain way. For instance, some people consider anger to be biological or hereditary, but this myth does not have any solid foundation. Although some people are more prone to anger due to their psychophysical make-up or emersion in the modes of passion and ignorance, their socialization or quality of association will have a greater impact on their reactions. Although we do bring forth other infl uences into a situation such as our karma, which affects the ways in which we respond to specifi c situations, it is a myth that anger is biological and a permanent, unchangeable aspect of the body.

Anger is a brief madness.

Rage is caused by a conviction, almost comic in its optimistic origins (however tragic in its effects), that a given frustration has not been written into the contract of life.

Anger begets more anger.

Anger, unlike fear or sadness, is a moral emotion. It is “righteous.” It aims not only to end the current trespass but to repair any damage done. It also aims to prevent further trespass by disarming, imprisoning, emasculating, or killing the trespasser.

Anger is a symptom, a way of cloaking and expressing feelings too awful to experience directly—hurt, bitterness, grief and, most of all, fear.

When you understand the roots of anger in yourself and in the other, your mind will enjoy true peace, joy and lightness

Anger is the punishment we give ourselves for someone else's mistake.

Our anger is directed not just against particular happenings but against a more general wrongness, a feeling that the world is askew, that the world is in some way untrue... We know that it is true, but feel that it is the truth of an untrue world.