Have you learned yet that you only suffer when you think about events or feel about them, that you don't suffer from events themselves? Have you learned yet that every thought about yourself is a thought of the past, that worry is thinking and that all thinking eventually leads to worry, fear and insecurity? If so, each time you go to think, or catch the thinker thinking even about "good" things like last night's movie, don't; stop. Not because Barry Long says so but because you've realised the truth of thinking in your own experience. It's what you've learned from life, not from someone else's experience. Therefore it is the truth for you now and every moment. Otherwise you must go on thinking and go on suffering. One day, when you've had enough of the pain, you'll come to your senses. Have you learned yet that every feeling is a feeling of the past and that every "good" feeling soon changes and eventually becomes the feeling of doubt, confusion, boredom or sorrow? If so, stop believing your feelings; don't act on them; wait.

The more time you spend thinking about yourself, the more suffering you will experience.

The cause of suffering is not thinking, it's identification with thinking. This is very, very important to understand, because if you don't understand that it's identification with thinking that's really at the heart of the matter, and you assume that it's thinking itself that's the problem, then you can waste immense amounts of time and energy trying to stop your mind from thinking, trying to better your mind.

Nothing pains some people more than having to think

Tous souffrent, songea-t-il, et chacun souffre parce qu'il pense.

It’s not thinking that hurts, it’s thinking about yourself that hurts.

Even if everybody suffers, your own suffering does not seem less.

Think occasionally of the suffering of which you spare yourself the sight.

It is only when you suffer that you really understand.

Are you enjoying your suffering? You must be, to hold on to it so tightly.

The right thing to do when you are in moments of suffering is to stand erect in the suffering. Wait. See what it has to teach you. Understand that your suffering is a task that, if handled correctly, with the help of others, will lead to enlargement, not diminishment.

To think is to be sick.

Almost all our suffering is the product of our thoughts. We spend nearly every moment of our lives lost in thought, and hostage to the character of those thoughts. You can break this spell, but it takes training just like it takes training to defend yourself against a physical assault.

Suffering is a sign that you're out of touch with the truth. Suffering is given to you that you might open your eyes to the truth, that you might understand that there's falsehood somewhere, just as physical pain is given to you so you will understand that there is disease or illness somewhere. Suffering points out that there is falsehood somewhere. Suffering occurs when you clash with reality. When your illusions clash with reality when your falsehoods clash with the truth, then you have suffering. Otherwise there is no suffering.