Jay Shetty Quotes

First, on a daily basis I recommend you sit down to reflect on how the day went and what emotions you’re feeling. Second, once a month you can approximate the change that I found at the ashram by going someplace you’ve never been before to explore yourself in a different environment. This can be anything from visiting a park or library you’ve never been to before to taking a trip.

Yesterday is but a dream. Tomorrow is only a vision. But today well lived makes every yesterday a dream of happiness, and every tomorrow a vision of hope.

To build your competence without regard for character is narcissistic, and to build character without working on skills is devoid of impact.

Life is not going to go your way. You have to go your way and take life with you.

Transformational forgiveness is linked to a slew of health improvements including: fewer medications taken, better sleep quality, and reduced somatic symptoms including back pain, headache, nausea, and fatigue.

We are meant to be learning at every stage of life. Think about life as a series of classrooms or ashrams in which we learn various lessons.

studies by Albert Mehrabian showing that 55 percent of our communication is conveyed by body language, 38 percent is tone of voice, and a mere 7 percent is the actual words we speak.

The difference between loneliness and solitude is the lens through which we see our time alone, and how we use that time. The lens of loneliness makes us insecure and prone to bad decisions. The lens of solitude makes us open and curious. As such, solitude is the foundation on which we build our love.

We are all connected; to each other, biologically. To the Earth, chemically. And to the rest of the universe, atomically.

we have four different emotional reactions to fear: We panic, we freeze, we run away, or we bury it, as I had buried my anxiety about my parents. The first two are shorter-term strategies, while the second two are longer-term, but all of them distract us from the situation and prevent us from using our fear productively.

आप वही हैं, जो आप तब होते हैं, जब कोई नहीं देख रहा होता है।

Being present is the only way to live a truly rich and full life.

Create purity in your heart and contribute purity to the world around us.

If you don’t break your ego, life will break it for you.

Because the only thing that stays with you from the moment you’re born until the moment you die is your breath. All your friends, your family, the country you live in, all of that can change. The one thing that stays with you is your breath.