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The interaction between mental and physical phenomena occurs at incredible speeds — at the conventional level of everyday life, we may seem solid, but, in reality, our being is in a constant state of motion. This means that who we were in the past only remains as a memory; that person is not someone we can truly go back to.
When you train the mind to observe things as they really are, to take in reality without projecting your emotions onto it and without trying to control it, happiness will become more available to you — this is how you open yourself up to your loving human nature. Happiness requires intentional action, healing, letting go, and teaching the mind to settle into the present moment.