a healthy relationship is when two people equally take turns being the one who steps up when the other is going through a turbulent moment each is capable of listening and holding space each is self-aware enough to check in with themselves and not project onto the other

Another thing to watch out for is your own doubt. Doubt is one of the ways that your old patterns will try to defend themselves. The conditioning of the mind wants to just repeat the past over and over again, and it will try to reject new things.

the happiest people, the ones who have successfully purified their minds of all conditioning and craving, tend to have such a strong compassion and understanding of love that their lives naturally focus on giving to others. in this giving and clarity of mind they find happiness.

attributes of a good friend: they feel like home they are honest with you they remind you of your power they support you in your healing they have a revitalizing presence they hold a vision of your success they support you in new adventures they lift you up with joy and laughter they bring out the best version of you

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find a partner who is not afraid to grow. if they are ready to notice their patterns, let go of old conditioning, and expand their perspective, then they will be ready to support a vibrant relationship. two people who are working on knowing and loving themselves as individuals will naturally deepen their love and understanding of each other.

one of the greatest gifts we can give each other is selfless listening, which is hearing someone’s truth without projecting one’s own emotion or story onto it — literally receiving another’s perspective with complete acceptance.

The biggest improvement to your life will come from you changing yourself. Since the amount of stress you experience depends on the intensity of your reaction, the only solution that is within your control is changing yourself.