Our feelings don’t need to control us. Just because we’re angry, we don’t have to scream and hit. Just because we’re sad or depressed, we don’t have to lie in bed all day. Just because we’re scared, doesn’t mean we don’t apply for that job. I

What we must not do is surrender to despair and hopelessness and the cynical assumption that there is nothing we can do. What we must do is turn our anger and outrage into a positive force for reforms that can help prevent future tragedies.

Usually, when people are sad, they don't do anything. They just cry over their condition. But when they get angry, they bring about a change. When they get angry, they aren't interested in logic, aren't interested in odds, aren't interested in consequences. When they get angry, they realize the condition that they're in- that their suffering is unjust... and that anything they do to correct it... they're justified.

When you feel sad, you are participating in a venerable experience, to which I, this monument, am dedicated. Your sense of loss and disappointment, of frustrated hopes and grief at your own inadequacy, elevate you to serious company. Do not ignore of throw away your grief

Do not allow your sorrow or your rage to become hostility toward people on the basis of their ethnicity or their religious views. That is unacceptable; it is out of bounds, and if you break the law, we will prosecute you for it.

when we are in pain and fear, anger and hate are our go-to emotions.

Usually when people are sad, they don't do anything. They just cry over their condition. But when they get angry, they bring about a change.

I knew that if I didn't find a way to deal with my anger and hate, they would overwhelm me and I would be swallowed up in the fear, sadness, and frustration. I knew that to hate and strike out was to be a part of the same violence I was trying to stop. And so I prayed.

How much sadness there is in life. Still, it won't do to become depressed, one should turn to other things, and the right thing is work, but there are times when one can only find peace of mind in the realization: I, too, shall not be spared by unhappiness.

When you are feeling upset, angry, or sad, don’t blame another for your state of mind. Your condition is the result of your own opinions and interpretations.

Sadness was, she well knew, not something that could be cured. It was not, in fact, a failing, not a flaw, not an illness of spirit. Sadness was never without reason, and to assert that it marked some kind of dysfunction did little more than prove ignorance or, worse, cowardly evasiveness in the one making the assertion. As if happiness was the only legitimate way of being. As if those failing at it needed to be locked away, made soporific with medications; as if the causes of sadness were merely traps and pitfalls in the proper climb to blissful contentment, things to be edged round or bridged, or leapt across on wings of false elation.

Let anger be guarded against. If it cannot, however, be averted, let it be kept within bounds. For indignation is a terrible incentive to sin. It disorders the mind to such an extent as to leave no room for reason.

Though anger seems a pessimistic response to a situation, it is at root a symptom of hope: the hope that the world can be better than it is. The man who shouts every time he loses his house keys is betraying a beautiful but rash faith in a universe in which keys never go astray. The woman who grows furious every time a politician breaks an election promise reveals a precariously utopian belief that elections do not involve deceit.
The news shouldn’t eliminate angry responses; but it should help us to be angry for the right reasons, to the right degree, for the right length of time – and as part of a constructive project.
And whenever this isn’t possible, then the news should help us with mourning the twisted nature of man and reconciling us to the difficulty of being able to imagine perfection while still not managing to secure it – for a range of stupid but nevertheless unbudgeable reasons.

You are feeling sad? Befriend it. Have compassion for it. Sadness also has a being. Allow it, embrace it, sit with it, hold hands with it. Be friendly. Be in love with it. Sadness is beautiful! Nothing is wrong with it. Who told you that something is wrong in being sad? In fact, only sadness gives you depth. Laughter is shallow; happiness is skin-deep. Sadness goes to the very bones, to the marrow. Nothing goes as deep as sadness.