Say nice things about your body, dress it up, and take it out. Give it hot sex, luxurious baths, and massages. Move it, stretch it, nourish it, hydrate it, pay attention to it — The better our bodies feel, the happier and more productive we are.

Using our body relaxes our mind, and when our mind gets relaxed, it opens up to having new thoughts.

If the mind is clean, the body can take care of itself.

Like your body your mind also gets tired so refresh it by wise sayings.

The best cure for the body is a quiet mind

train your mind just like you train your body to keep fit.

Care for your body as needed, but put your main energies and efforts into cultivating your mind.

First, let no one rule your mind or body. Take special care that your thoughts remain unfettered...

Eat breakfast. Do some push-ups. Go for long walks. Get plenty of sleep.

A fresh mind keeps the body fresh. Take in the ideas of the day, drain off those of yesterday. As to the morrow, time enough to consider it when it becomes to-day.

So, attend carefully to your posture. Quit drooping and hunching around. Speak your mind. Put your desires forward, as if you had a right to them — at least the same right as others. Walk tall and gaze forthrightly ahead. Dare to be dangerous. Encourage the serotonin to flow plentifully through the neural pathways desperate for its calming influence.

The man who desires to have a clear head, a brain keenly alive to the subtle influences of the universe about him, alert to respond to every call made upon it by the bodily organs under its supervision, ready to receive impressions from the infinite source of universal thought, and capable of thinking the high thoughts of God after him, must live simply, abstemiously, naturally, and must avoid every harmful and inferior food. He will select the choicest food stuffs. These will consist of fruits, nuts, legumes, and dextrinized grains,—that is, well-toasted grain preparations, toasted bread, toasted wheat flakes, etc. He will eat sparingly, never to repletion. He will exercise out of doors at least two or three hours daily, living as much of the time as possible in the open air. He will sleep eight hours at night. He will take a vigorous cold bath every morning on rising, and, at least two or three times a week, will take a warm cleansing bath just before going to bed at night. He will conserve for useful work every energy of mind and body. He will endeavor to live righteously in the largest sense of the word.

A strong body makes the mind strong... I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise, and independence to the mind.

Don't ruminate, activate.

I find it is difficult to think my way into a better mood. When I sit and stew, the problem usually grows larger in my mind.

But if I activate — even if it's unrelated to the problem at hand — my mood tends to improve. Action breaks the spell. Move your body, go outside, play an instrument, work in a different room, do something.

Movement changes your state. And when your state changes, your perspective changes. New solutions appear. You notice options that were invisible when your mind was stuck running the same loop.