In 1976, the average supermarket stocked 9,000 unique products; today that number has ballooned to 40,000 of them, yet the average person gets 80%–85% of their needs in only 150 different supermarket items. That means that we need to ignore 39,850 items in the store.

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The Harvard neuroscientist Gottfried Schlaug has shown that the front portion of the corpus callosum is significantly larger in musicians than in nonmusicians, and particularly for musicians who began their training early. ...Schlaug found that musicians tended to have larger cerebellums than nonmusicians, and an increased concentration of gray matter... responsible for information processing, as opposed to white matter, which is responsible for information transmission.

Human process music using both absolute and relational processing... we attend to the actual pitches and duration we hear in music, as well as their relative values. This dual mode of processing is rare among species... These modes of processing and the brain mechanisms that gave rise to them were necessary for the development of language, music, poetry, and art.

Most of us have adopted a strategy to get along called satisficing, a term coined by... Herbert Simon... to describe not getting the very best option but one that was good enough. ...Satisficing is one of the foundations of productive human behavior ...we don't waste time trying to find improvements that are not going to make a significant difference in our happiness or satisfaction.

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The brain's synapses are programmed to grow for a number of years, making new connections. After that time, there is a shift toward pruning, to get rid of unneeded connections. ...Neuroplasticity is the ability of the brain to reorganize itself. ...the amount of reorganization that can occur in most adults is vastly less than can occur in children and adolescents.

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I think we will see personalized music stations in the next few years... controlled by computer algorithms... I think it will be important that... listeners have an "adventuresomeness" knob that will control the mix of old and new, or the mix of how far out the new music is from what they usually listen to.

Joni uses a lot of alternate tunings; that is, instead of tuning the guitar in the customary way, she tunes the strings to pitches of her own choosing. ...Joni will talk compellingly and passionately about alternate tunings for hours, comparing them to different colors that van Gogh used in his paintings.

A good rule of thumb is every couple of hours take fifteen minutes off. Naps are also very helpful, short naps. Even a ten or fifteen minute nap in the middle of the day can be the equivalent of an hour and a half of extra sleep the night before, and it can raise your effective IQ by ten points.

Music combines the temporal aspects of film and dance with the spatial aspects of painting and sculpture, where pitch space (or frequency space) takes the place of three-dimensional physical space... frequency maps in the auditory cortex... function much the way that spatial maps do in the visual cortex.