Why is a relaxed state of mind so important for creative insights? When our minds are at ease — when those alpha waves are rippling through the brain — we’re more likely to direct the spotlight of attention inward, toward that stream of remote associations emanating from the right hemisphere. In contrast, when we are diligently focused, our attention tends to be directed outward, toward the details of the problems we’re trying to solve. While this pattern of attention is necessary when solving problems an-alytically, it actually prevents us from detecting the connections that lead to insights. “That’s why so many insights happen during warm showers,” Bhattacharya says. “For many people, it’s the most relaxing part of the day.
American science writer
"In particular, Vaillant says, it is the experience of loving and being loved that most closely predicts how we react to the hardships of life; human attachments are the ultimate source of resilience. “The seventy-five years and twenty million dollars expended on the Grant Study points, at least to me, to a straightforward five-word conclusion," Vaillant writes. “‘Happiness equals love. Full stop.
In fact, even fleeting feelings of delight can lead to dramatic increases in creativity. After watching a short, humorous video — Beeman uses a clip of Robin Williams doing standup — subjects have significantly more epiphanies, at least when compared with those who were shown scary or boring videos. Because positive moods allow us to relax, we focus less on the troubling world and more on these remote associations. Another ideal moment for insights, according to Beeman and John Kounios, is the early morning, shortly after waking up. The drowsy brain is unwound and disorganized, open to all sorts of unconventional ideas. The right hemisphere is also unusually active.
For too long, people have disparaged the emotional brain, blaming
our feelings for all of our mistakes. The truth is far more interesting.
What we discover when we look at the brain is that the
horses and the charioteer depend upon each other. If it weren't
for our emotions, reason wouldn't exist at all.
"Emerson looked like a Puritan minister, with abrupt cheekbones and a long, bony nose. A man of solitude, he was prone to bouts of selfless self-absorption. "I like the silent church before the service begins," he confessed in "Self-Reliance." He wrote in his journal that he liked man, but not men. When he wanted to think, he would take long walks by himself in the woods."
Simply translating the act of the scientist is the first job of any science writer. Then, in my more grandiose moments, the other big job of a science writer is to see connections, to see the forest composed by all these trees. The act of being a scientist, by definition, the act of being a modern scientist requires you to really focus. You have to drill down. You have to spend years studying one brick, one synaptic protein, one kind of thing that turns on the amygdala, one very particular question.
As much as I loved the ideas, I excelled at experimental failure, I found new ways to make experiments not work. I would mess up PCRs, add the wrong buffers, northerns, westerns, southerns. I would make them not work in quite ingenious ways, and I realized slowly, over the course of those years, that the secret to being a great scientist is to love the manual labor of it.
We feel like more than just the sum of a trillion neurons. We feel like more than just three pounds of wet flesh, and so simply describing the brain in terms of its neurotransmitters and neurons and all these chemicals and exciting ingredients doesn't fully grapple with what it feels like to be human, the first person subjective experience of being a conscious being. When you think about the really grand epic questions of neuroscience … what is consciousness? How can we form a scientific explanation for consciousness, for human experience? That is the holy grail.