Bryan Johnson Quotes

You want to prioritize sleep because sleep gives you willpower. You want willpower so that you won't eat fast food. You don't want to eat fast food bc it makes you fat. You don't want to be fat because you feel like shit. Prioritize sleep.

The path to excellence is an elegant dance with pain.

Remember that most everything you now believe won’t be believed in 100 years.

An idea too sacred to be challenged is already dead.

By 2030, wanting to live to 120 will be seen as a modest goal.

Societal mechanics have an insatiable drive to automate, indifferent to what they consume.

Automation is eating the world.

The future of being human is not super strength willpower, it’s systems that lessen its reliance.

Enabling each of us to progress at the speed of compounded gains, similar to our technology. Avoid ever repeating the same mistake twice.

Lifting heavy things is one of the best things you can do for your health.

Storytelling remains the most powerful technology.

Oxytocin: “i love you”

Dopamine: “pls like me”

A single night of 4–5 hrs sleep reduces cognition by 20–40%, drops glucose stability by 30–40%, increases accident risk by 400%, elevates inflammatory markers 50–100%, impairs memory consolidation by 40–60%.

Most mental health problems are downstream this system level deregulation.

Magic mushrooms did a 'force quit' to my thought patterns. Nothing else has done that before.

The most powerful people in the room aren't wearing the loudest watch. They're sleeping eight hours.

People are sleeping on how fast solving death becomes humanity's focus.

Hang out with those you wouldn't mind becoming