Bryan Johnson Quotes

Everything tech is better: faster, smarter, lower cost.
Everything human is worse.

The data suggests humans are in an advanced stage of self-termination. Both trends are accelerating. The great decoupling.

We need a new north star. A new reason to fight.

Meanness is dirty energy and low status.

As the world becomes less coherent, you’ll need deep, vibrant relationships that help regulate your nervous system and maintain your sanity. Start building and nurturing them now. Learn how to be a great friend, partner, parent and child.

Fights only happen when other relationship systems have failed.

Over time, too many fights create excessive scar tissue, leaving a gnarled mess.

I love thinking about the enormity of the universe.

How absurd is it that our hands never disobey yet our minds rationalize all of existence to fulfill want no matter the cost.

Nothing exceptional is achieved by accommodating the status quo.

My best life decision was firing Evening Bryan. A destructive version of myself that started a domino effect for all other self-imposed misery.

I've never experienced greater life vibrancy.

Content creators:

Entertain, and you’re their bitch.
Educate, and you’re their teacher.
Lead, and you’re their General.

The most effective health habit is a cultural norm. When others do it, you will too.

Good night fellow humans
May you feel peace
May your concerns vanish
May your nervous system relax
May your sleep clear cellular debris
May your phone be put into the trash

once a species becomes capable of both self-extinction and self-perpetuation, existence becomes the thing that all values must settle against. we are very close to this new market forming.

a new archetype will have the highest status: warriors and caretakers of existence

Just like we have special economic zones, we should create special health zones for children.

Superior physical fitness requires hard work and consistency. The same is true with routine high quality sleep. It just doesn't happen on its own.

I don’t intend to live a little. I intend to live more than any human who has yet lived and invite you to join me.