Being integrated means being able to accept all aspects of one’s self. An integrated man is able to embrace everything that makes him unique: his power, his assertiveness, his courage, and his passion, as well as his imperfections, his mistakes, and his dark side.

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Helpless, whiny, wimpy, and needy are not attractive on a man. Confidence and self-assurance are. Most folks are attracted to men who have a sense of self. Putting the self first doesn't drive people away, it attracts them. Putting the self first is essential for getting what one wants in love and life.

"In an attempt to cope with their childhood abandonment experiences, all Nice Guys developed the same paradigm: "If I am good, then I will be loved, get my needs met, and have a problem-free life." Unfortunately, this paradigm not only produces the opposite of what is desired, it guarantees nothing but feelings of perpetual powerlessness."

Recovery from the Nice Guy Syndrome is dependent on revealing one's self and receiving support from safe people. It is essential, therefore, that men who want to break free from the Nice Guy Syndrome find safe people to assist them in this process.

Personal power is the result of feeling fear, but not giving in to the fear. There is a solution to the helplessness and vulnerability Nice Guys feel. Recovery from the Nice Guy Syndrome allows Nice Guys to embrace the personal power that is their birthright. Reclaiming personal power includes: •​Surrendering. •​Dwelling in reality. •​Expressing feelings. •​Facing fears. •​Developing integrity. •​Setting boundaries.

I have found Nice Guys to be prone to hidden, compulsive sexual behavior. I have developed a theory that states, the nicer the guy, the darker the sexual secrets. I find this to be consistently true. Sex is a basic human drive. Because most Nice Guys believe they are bad for being sexual, or believe that other people will think they are bad, sexual impulses have to be kept hidden from view.

Like his mother, his wife was only attentive when she was emotionally needy. Like his father, she could be critical and controlling. By applying his childhood road map to his marriage — trying to do everything right, being attentive and nurturing, never being a moment’s problem, hiding his mistakes — Jason created an illusion that he could get his wife to approve of him all the time, be sexually available whenever he wanted, and never get mad at him. His defective paradigm prevented him from seeing that no matter what he did, his wife would still at times be cold, critical, and unavailable, and that maybe he needed her to be that way.