You must assist the ageing joints, maintain flexibility, centre your mental health, clear your lymph nodes and exercise regulated breathing rhythms.

The best thing you can do is look after yourself. Get on with it.

Must manage your thought life daily and then you can manage your life.

Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God.

you must try to build yourself up. I want you to get plenty of sleep, and stop worrying. Never hurry and never worry! Chew your food thoroughly and eat every bit of it, except you must leave just enough for Templeton. Gain weight and stay well — that’s the way you can help. Keep fit, and don’t lose your nerve. Do you think you understand?

Eat breakfast. Do some push-ups. Go for long walks. Get plenty of sleep.

Keep your blood clean, your body lean, and your mind sharp.

Dress loose,take a great deal of exercise ,and be particular about your diet and sleep sound enough,the body has a great effect on the mind.

Doesn't matter what you do, just do something every day. Exercise is the foundational good habit.

If you want to take proper care of others, you must first take proper care of yourself.

Care for your body as needed, but put your main energies and efforts into cultivating your mind.

Managing yourself requires taking responsibility for relationships.

Exercise is key for me to just stay connected to the ol' bode. It's tough. Even though we know how to feel better. We know all these things. We just don't do them. Everyone knows if they were on their phone less they'd be happier and more fulfilled. But it's hard. Everything is designed to keep us distracted.

Go back and take care of yourself. Your body needs you, your perceptions need you, your feeling needs you. The wounded child in you needs you. Your suffering needs you to acknowledge it.