This is a part of living, part of the interrelatedness of human beings. We cannot live in a world of people and avoid the storms of their disagreeable and painful emotions any more than we can avoid the weather. But we can avoid this feeling of being the target for them. We can even turn the unpleasant encounters to our own good use.

Let us initiate a change in ourselves, for then, and then only, shall we be able to effect a change in other people. When we change, others change too. And circumstances change in a manner that is almost miraculous. The initial change has to come from inside ourselves.

Our task is to find ways in which the energy evoked by negative emotions can be transformed, in a manner compatible with civilized living, into harmless-or better-into positively useful energy. Our purpose, then, is to become expert and voluntary energy transformers instead of involuntary energy victims. Like everything else, this takes practice.

each of us has a choice. We can passively take our place in the negative chain, accepting the harm to ourselves and passing it on to others. Or we can break the chain and turn the energy of a destructive emotion into a constructive action. Energy is neutral. It is what we do with it that makes it destructive or creative, harmful or healing.

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True pleasure is inextricably linked with feelings of gratitude, generosity, well-being. So inseparable is pleasure from this climate of good feeling that it is hard to know which comes first, the enjoyment or the good feeling. ("Open the Door to Pleasure")

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creativity is not the monopoly of the Shakespeares and Einsteins of this world. There is a science of intelligent living, an art of being fully human, in which we all can and ought to be creative. To use our imagination is part of the total art of being. To imagine other people's imagination is part of the art of being with others.

(How have psychedelics helped or harmed or influenced you?) LAH: I was deeply affected. They gave me a much wider view of the world, as well as a much wider view of our ignorance, and ignorance, according to the Buddha, is our basic difficulty. Psychedelics and the process of aging make that clear to me all the time.